top of page

The Power of Taking a Break

I am back from holidays and I was writing this email to my newsletter and wanted to share this message with the entire world as well!

what is the message?


Taking time off is so important for me,

and I want to share why it should be for you too.


The Power of Taking a Break


Let's be honest is so normal now to be busy...

we often forget the importance of pressing the pause button.


Taking time off isn't just about stepping away from work; it's about recharging your mind, body, and spirit.


I was away for one week from everything work-related BUT I was answering your messages and comments. (1 hour max per day)


It matters to me and I knew that was the realistic balance!


Why Taking Time Off is Essential:


  1. Mental Clarity and Creativity: When we constantly push ourselves without a break, our mental clarity and creativity can suffer. Stepping away from your routine allows your brain to rest, leading to new insights and ideas when you return.  

  2. Physical Health: Stress can take a toll on your physical health. Regular breaks help reduce stress, lower blood pressure, and improve your overall well-being. It's a way to give your body the care it deserves.  

  3. Emotional Balance: Taking time off helps restore your emotional balance. It allows you to reconnect with your loved ones, enjoy your hobbies, and simply be present. This balance is crucial for maintaining a positive and motivated mindset.  

  4. Increased Productivity: It might seem counterintuitive, but taking breaks actually boosts productivity. When you return to your tasks, you're more focused, energized, and ready to tackle challenges with a fresh perspective.


My Personal Experience

During my holiday, I had the chance to unwind, explore new places, and spend quality time with my loved ones. It reminded me of the simple joys in life and why it's so important to take a step back frequently!


Tips for Taking Time Off:


  • Plan Ahead: Schedule your breaks in advance. Whether it's a weekend getaway or a longer vacation, having a plan ensures you prioritize your downtime.  

  • Unplug: Try to disconnect from work-related emails and social media. Allow yourself to be fully present in the moment. I had 1-hour max for answering messages, etc!  

  • Self-Care: Use your time off to engage in activities that nurture your soul. Read a book, go for a walk, meditate, or simply relax.  

Let's Prioritize Rest

We can grow and be efficient!


Embrace the moments of stillness, and give yourself the gift of time. Your future self will thank you.


Here's to a balanced and fulfilling life!

Always here to support you GROW!!!!!

Design your wins | Christina Michaelidou

ACC, ICF Certified Life & Business Coach | Author

0 views0 comments


bottom of page