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The importance of self-care for working mothers: how to prioritize your own well-being and avoid burnout.

Creating a business is like having a baby, you have all the enthusiasm about the idea, you can’t wait to tell everybody and you enjoy...

Heading into the new year and in the previous article I have given 5 tips on how to prepare for the new year, one of them was to have...

Understanding our values can help us have a more meaningful life, and in alignment with what we desire and believe is right. Have in mind...

The past weeks I have been constantly talking to you about my book, and it is normal because I am so passionate about it. Firstly, due to...

Yes self-knowledge! Firstly, let's clarify that our personal development presupposes a process of self-observation, self-knowledge and...

Let's start from the fact that boundaries are not a negative word, on the contrary our boundaries ensure a plethora of positive needs I...

I have recently asked this question and thought that it is a great opportunity to share with you my views also. First of all let's...

Confident what a bold word. The most common thing, that most of us want to develop more and more. But let's see how you can boost your...

This article is inspired and requested by a friend, and I am sure it will support you too to define the fine line between perfectionism...

Every incident, every chapter apparently has an end. It starts and makes a circle - when the circle is fulfilled it comes to an end. This...

In order to walk we need to move first on one foot and then the other. It's one step at a time. Life is evolving so fast, but this...

This inspiration came from my husband. He came across this rule and we had a conversation about it, so here I am sharing with you my...

Communication is one of my biggest values. It's like I believe so much in communication, like a religion, really! So why is communication...

Positive affirmations are one of your key behaviors to yourself. An affirmation is usually a sentence, full of powerful words that are...

Last night I had this dream, I was seeing everywhere in my dream the word flow, and I decided to write about it. So here I am, flow....

Acknowledge you, your character and what serves you. You are an entire person. Full of different views, charismas and knowledge from any...

Every day we have a win, every day is essentially a day of wins. But what are wins really? They are small big steps that take us closer...

Did you ever realized that the human eye sees 180°? Amazing right? Think about it for a second. Imagine if we can only see in one...

I had read a book once that people without goals are like getting into the car without having a destination to go. You are driving until...